A Better Way Brian Luke

Brian Luke is just a normal guy living a normal life. So Brian wrote his first book, "A Better Way to Mental & Physical Well-being" just over 10,000 words in September 2020; but this was inspired by the journey Brian experienced when he faced up to the hard reality that he was not coping with life suffering with outbursts of anger, depression, drank and ate too much and basically living a life that was, if continued would of caused self destruction and a very different life to now. Brian discovered, Rhonda Byrne's, "The Secret," on Netflix, in 2012, this led to reading the book, getting the journal. Then he took control of how he was living life, started to learn about Qigong, conscious breathing techniques, our emotional needs, Autonomic Nervous System, healthy lifestyle that include, food, exercise, meditation. Wim Hof Method and Brian regularly practices cold water therapy on the coast of Suffolk, just dipping in the sea throughout the year. Brian continues learning about belief systems, cultures, diet, lifestyles, well-being and in general anything that helps with improving ones own happiness, fitness and outlook on life. So a normal guy who has a passion for mental and physical well-being that he hopes will be able to give hope, inspire and motivate anyone that may be experiencing what he himself has conquered. Enjoy!